Bodyweight Masterclass

Bodyweight Masterclass: Strengthen Anytime, Anywhere at Kahma 24/7 Gym

Find out what your body can offer with our Bodyweight Masterclass at Kahma 24/7 Gym. Expertly crafted, the program concentrates on strength development, mobility improvements, and an all-around enhancement of functional fitness without the use of equipment.

Ideal for all fitness levels, the class will inspire you to stretch your limits and create a body that is lean, strong, and agile.

Bodyweight Masterclass is a complete fitness program where you will exercise with bodyweight to activate your major muscles. The training covers most of the functional movements-from push-ups, squats, planks, and lunges-through which you’ll develop strength, stability, endurance, and flexibility.

Bodyweight courses can be taken at any sport level because it will help you master body control whether you’re a novice or treading the path of an elite athlete.

The foundation of every movement is the core. The Bodyweight Masterclass will spend time developing strength and stability in the core with exercises such as:

Plank Variations-

From forearm planks to side planks, engage your core for endurance and strength.

Leg Raises-

It strengthens your lower abs and hip flexors.

Mountain Climbers-

Cardio endurance with core activation.
In fact, greater control over stability will improve posture, injury prevention, and athletic performance.

2. Progressive Bodyweight Training

Our Bodyweight Master class is engineered to help you progress no matter how proficient you are at any given moment. Some of the classes that we offer:

Beginners Movements-

Master the foundational exercising squats, push-ups, and lunges.

Intermediate Progressions-

Add plyometric push-ups, jump squats, and tricep dips to the mix.

Advanced Techniques:

Single-leg squats, handstands, and plank-to-push-up transitions push your limits.
It guarantees a continuous improvement to always catch you going to the next level.

3. Mobility and Flexibility Enhancement

Bodyweight exercises do not only build strength; they also incorporate other body capabilities such as mobility and flexibility.
This class incorporates dynamic movements and stretching exercises that will:

Help in Expanding Motion Range:

Exercises like deep squats and lunges boost mobility of your hips and legs.

Strengthen Joints:

Joints and ligaments are developed with such sort of controlled motion while minimizing stiffness.

Enhance Mobility Functionality:

Bear crawls, inchworms, and spinal twist movements help you with daily activities.
By this strength and mobility combination, you will be in a healthy body balance.

No Equipment Required:

Get incredible results using only your body.

Full-Body Workout:

Strengthen every single muscle group with functional movements.

Adaptable to All Levels:

Beginner, intermediate or advanced – progress at your own pace.

Improved Core Strength:

Gain a stronger core for better stability and posture.

Increased Flexibility:

Make flexible moving and prevent injury with some dynamic stretching.

No Pressure:

Learn exercises anyone could execute at any given moment, place, and away from the gym.

A typical outcome intended for each Bodyweight Masterclass at Kahma 24/7 Gym is as follows:

Warm-Up:

Start with a little cardio, mobility stretches, and activation.

Strength Building:

Push-ups, squats, lunges, planks, etc. Bodyweight exercises.

Core Work:

Core training to build both stability and endurance.

Mobility Flow:

Where dynamic movements enhance flexibility and range of motion.

Cool Down:

Recovery Stretching and Breathing Exercises for Relaxation.

The Bodyweight Masterclass is quite suitable for:

• Beginners who are very keen to lay the foundation for fitness.
• Fitness enthusiasts who are now eager to improve their strength, mobility, and endurance.
• Athletes trying to fine-tune the functional performance of their body.
• A person who is interested in not using equipment for a workout
• Training in a home- or go-anywhere situation

Kahma provides an environment par excellence at 24/7 Gym for mastering a bodyweight exercise which helps you gain fitness:

Certified Trainers:

Learn proper form and progression techniques from fitness experts.

No equipment convenience-

Gain knowledge one can apply at home or anywhere.

Supportive atmosphere-

train with a community that motivates and supports you.

Flexible Membership-

Affordable options tailored fit to your lifestyle.
Access to the Gym Anytime-Well, anytime is best suited for you.

• Unlimited access to Bodyweight Masterclass and other group fitness classes
• Personalized coaching from certified trainers
• Access to gym facilities, fitness events, and challenges
• Flexible membership options tailored to you

Call Now to Reserve Your First Free Bodyweight Masterclass!