Extreme Hip Hop

Extreme Hip Hop: The Dance, Sweat and Strengthening at Kahma 24/7 Gym

Step to the rhythm and pump with Energy through Extreme Hip-Hop classes at Kahma 24/7 Gym. This workout is aerobics and anaerobic work together, using high-energy hip-hop dance routines combined with pattern fitness exercises.

You’ll burn calories, tone up, and can even enjoy an exhilarating dance session that’ll get your heart racing.

Extreme Hip Hop is an explosive, high-impact workout that bridges hip-hop-influenced dance with functional exercises into one comprehensive full-body burn. This class will have you tantalizingly twisting to some upbeat hip-hop tunes all while pumping some major muscle into those thighs, glutes, calves, and core.

Extreme hip hop provides that perfect balance of cardio, rhythm, and strength training-however, it offers really great exercise for anyone looking to keep fit while enjoying dance time.

Extreme Hip Hop is truly the best of both worlds-having aerobic cardio combined with anaerobic strength-building moves. Here is how:

Controlled Breathing:

Learn to use your diaphragm to bring your core into action.

Aerobic Benefits:

Continuous movements using dancing rhythm cause heart elevation, lung capacity improvements leading to the burning of fat.

Anaerobic Strength:

This would include the squats, lunges, and plyometric jumps which emphasize major muscles of thighs, glutes, and calves.

Endurance boost-your body is pushed to build stamina and muscle endurance by switching from all-out dancing to power moves.

Whether it’s about dancing, or a full-body workout. It has the type of movements that engage entire muscle groups:

Lower-body strength:

Hip hop squats and lunges and step ups are glute-thigh-calf exercises.

Core Activation:

Twist Bend Jump strengthens your abs and obliques with dance-derivatives.

Upper Body Movements:

Punches, arm swings, and controlled movements add to your shoulder and arm toning.

These motions allow for almost every part of your body to be covered while you dance to your own music.

Extreme Hip Hop is fun and engrossing in the exercise component. Naturally, with high-energy instructors combined with upbeat hip-hop music and choreography, you are:

Have Fun with Every Workout:

Not sweating under the sun, but feeling like you’re in a dance party.

Keep Motivated:

High-energy music and the spur of a group atmosphere push you harder.

Dance Skills:

Learn how to do some great hip-hop moves for cool coordination, rhythm, and agility development.

And all leaves you grinning, staring at the floor, and feeling accomplished because this is the best stress relief possible.

Full-Body Workout:

Tone and define muscles while burning fat with cardio and strength moves.

Healthy Heart:

Aerobic sequences increase capacity for your heart and lungs.

Muscle Development:

Through squats, lunges, and dynamic movements, you can build and sculpt lean muscle

Release Stress:

Dance to the beat and let all of your stress dissipate while releasing endorphins.

Boost Your Energy:

High-energy classes leave you feeling more active and refreshed

Better Coordination:

Improve your rhythm, balance, and agility with all those dance-based movements.

At Kahma 24/7 Gym, every extreme hip hop class will be filled with much fun and dance fitness

Here is how a typical class would flow:

Warm-Up:

Brief cardio and dynamic stretches to wake the body up.

Dance Sequences:

Unlearn easy-to-learn hip-hop choreography while dancing to energizing tracks.

Strength Integration:

Tone those arms and legs by doing a whole bunch of squats, lunges, and plyometric movements.

Endurance Challenge:

Go above and beyond most of your limits with high intensity.

Cool Off:

Gradually finish up with stretching and gentle movements, relaxing the body.

It doesn’t matter if you’ve never done it before. Our instructors will be there to support you every step of the way, making sure you enjoy the class while getting a great workout at the same time.

Hence, Extreme Hip Hop is good for:

• Dance lovers looking for a cool, exciting workout.
• People looking for fitness with balance coordination.
• Fitness seekers wishing to establish a merger of cardio-strength training.
• Everyone who wants to burn calories, create muscle, and build endurance.
• People who want to relieve stress and have a wholesome workout environment.
• Open to ALL fitness levels! So bring your energy, we will do the rest.

At Kahma 24/7 Gym, we make it lively, effective, and fun on your fitness journey:

Professional Instructors:

Certified trainers who keep you motivated and energized.

Dynamic:

Enjoy wonderful uplifting music and a positive group atmosphere.

State-of-the-Art Facilities:

Space for dancing and sound systems so that people get a wonderful experience. Really a traveler should appreciate the system while dancing.

Flexible Membership Plans:

With very affordable options tailored to accomplish goals in fitness.

Open Anytime:

All 24 hours available to train whenever one wishes

• Unlimited access to Extreme Hip Hop and others like group fitness classes.
• Personalized coaching from certified instructors.
• Access to other gym facilities, fitness events, and exclusive challenges.
• Flexible membership options geared toward your goals.

Call Now to Reserve Your First Free Extreme Hip Hop Class!