Kahma 247 Gym Timetable | Fitness Classes in Clyde

Timetable

Classes Schedule

Cardio Endurance

Instructor: Julz

MONDAY – 5:30 AM

Upper Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Lower Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Cardio and Stretch

Instructor: Julz

MONDAY – 5:30 AM

FITNESS ROULETTE!

Instructor: Julz

MONDAY – 5:30 AM

HIIT BOXING

Instructor: Julz

MONDAY – 5:30 AM

BOOT CAMP STRENGTH TRAINING.

Instructor: Julz

MONDAY – 5:30 AM

CARDIO CIRCUIT

Instructor: Julz

MONDAY – 5:30 AM

Cardio Endurance

Instructor: Julz

MONDAY – 5:30 AM

Upper Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Lower Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Cardio and Stretch

Instructor: Julz

MONDAY – 5:30 AM

FITNESS ROULETTE!

Instructor: Julz

MONDAY – 5:30 AM

HIIT BOXING

Instructor: Julz

MONDAY – 5:30 AM

BOOT CAMP STRENGTH TRAINING.

Instructor: Julz

MONDAY – 5:30 AM

CARDIO CIRCUIT

Instructor: Julz

MONDAY – 5:30 AM

Cardio Endurance

Instructor: Julz

MONDAY – 5:30 AM

Upper Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Lower Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Cardio and Stretch

Instructor: Julz

MONDAY – 5:30 AM

FITNESS ROULETTE!

Instructor: Julz

MONDAY – 5:30 AM

HIIT BOXING

Instructor: Julz

MONDAY – 5:30 AM

BOOT CAMP STRENGTH TRAINING.

Instructor: Julz

MONDAY – 5:30 AM

CARDIO CIRCUIT

Instructor: Julz

MONDAY – 5:30 AM

Cardio Endurance

Instructor: Julz

MONDAY – 5:30 AM

Upper Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Lower Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Cardio and Stretch

Instructor: Julz

MONDAY – 5:30 AM

FITNESS ROULETTE!

Instructor: Julz

MONDAY – 5:30 AM

HIIT BOXING

Instructor: Julz

MONDAY – 5:30 AM

BOOT CAMP STRENGTH TRAINING.

Instructor: Julz

MONDAY – 5:30 AM

CARDIO CIRCUIT

Instructor: Julz

MONDAY – 5:30 AM

Cardio Endurance

Instructor: Julz

MONDAY – 5:30 AM

Upper Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Lower Body weights training

Instructor: Julz

MONDAY – 5:30 AM

Cardio and Stretch

Instructor: Julz

MONDAY – 5:30 AM

FITNESS ROULETTE!

Instructor: Julz

MONDAY – 5:30 AM

HIIT BOXING

Instructor: Julz

MONDAY – 5:30 AM

BOOT CAMP STRENGTH TRAINING.

Instructor: Julz

MONDAY – 5:30 AM

CARDIO CIRCUIT

Instructor: Julz

MONDAY – 5:30 AM

MONDAY

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

TUESDAY

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

WEDNESDAY

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

THURSDAY

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

FRIDAY

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

5:30PM

Instructor: Linda

HIIT BOXING

Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING!

This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend!

Suitable for all fitness levels.

(DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class).

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