Bring your game to a whole new level and energize your body with Power HIIT at Kahma 24/7 Gym! This dynamic cardio workout has high-intensity training styles, explosive bursts of energy, strength conditioning, and finally endurance work.
It will leave you feeling as if you have moved your entire body through a very rigorous workout but with amazing variety. If you’re looking for an explosive calorie-buster workout for those energizing and strengthening moments, then Power HIIT is just right for you!
Power HIIT is High-Intensity Interval Training that includes short and explosive intervals with brief rest periods to encourage calorie burning, athletic endurance improvement, and muscle mass development.
This class offers cross training-style workouts with bodyweight exercises and cardiovascular strain combined with strength exercises to keep every session feeling fresh and challenging.
Suitable for every fitness level-from beginner to more advanced training options-the class is designed for power in every type of person.
Power HIIT is a great workout option. It has an all-new combination of high-intensity cardio, strength, and agility training, which makes your body work effectively and efficiently while keeping your heart rate up. This kind of cross-training format will guarantee that:
Dynamic movements like jump squats, high knees, and burpees elevate your heart rate and burn calories.
Bodyweight and weighted exercises like push-ups, lunges, and kettlebell swings build functional strength.
Quick footwork drills, plyometric jumps, and sprints improve coordination and athletic performance.
With heaps of variety, no two Power HIIT sessions are the same, keeping your body guessing and your energy levels soaring.
Power HIIT allows the body to enjoy maximum calorie burn and elevated metabolism long after the workout, thanks to the interval training magic it works. Here is how it goes:
Little to no exertion time is followed by high-intensity efforts (30-45 seconds) up to the body max.
Brief periods of lighter activity allow you to recover without stopping while maintaining an elevated heart rate
Punches, arm swings, and controlled movementsThe high-intensity work and recovery periods give rise to an “afterburn” add to your shoulder and arm toning.
your body continues to burn calories for hours post-workout completing this training style in benefit of every minute spent exercising, Power HIIT makes for one of the most efficient workouts out there.
Power HIIT is not just about cardio; it is a workout to develop strength, stamina, and power across the body. Functional movements will combine with intense exercises to:
Squats, planks, and deadlifts engage large muscle groups for better strength and tone.
Whether through running, swimming, or doing any other activity, interval workouts condition the cardiovascular system so that a person’s stamina increases and energy levels improve.
Explosive movements, including all plyometric jumps as well as kettlebell swings, help generate more force and athletic power.
The variety in the Power HIIT program helps you develop an all-round fitness experience that will enhance performance in both workouts and real life.
Do short bursts of high-intensity exercise and maximize fat loss.
Strengthen your heart and lungs by punchy dynamic cardio intervals.
Leave every class feeling energized and ready to face your day.
Incorporate cardio with strength training for all over results.
More in a packed total training course without the waste of time due to high intense focused training.
At Kahma 24/7 Gym, Enjoy variety and excitement in every session.every extreme hip hop class will be filled with much fun and dance fitness
At Kahma 24/7 Gym, every Power HIIT class promises quick results in little time. Here is how the class unfolds:
Preps the body for high-intensity movement through light cardio and mobility drills.
Short explosive exercises like burpees, jump squats, and push-ups changed to alternating various differences.
Being functional such as kettlebell swings, lunges, and planks as overall body strength.
Shorter, lighter movements that keep you mobile as your body recovers.
Stretch and deep breaths to promote recovery and alleviate soreness.
This class continues to bring new combinations of movements and exercises, hence boredom would not be a factor!
Hence, Extreme Hip Hop is good for:
Kahma 24/7 Gym is very serious about hitting results with enjoyable and supportive workouts. We are all about:
Expert instruction for every single interval and movement.
Dynamic cross-training for body-mind challenges.
Outcomes achieved in just 45 minutes of concentrated effort.
Challenge yourself with a motivated fitness community.
Suited to the budget you can afford, flexible amounts to fit your style of living.
Workout anytime according to your schedule.
Call Now to Reserve Your First Free Power HIIT Class!
