Power HIIT

Power HIIT: Cross Training Cardio for Maximum Energies at Kahma 24/7 Gym

Bring your game to a whole new level and energize your body with Power HIIT at Kahma 24/7 Gym! This dynamic cardio workout has high-intensity training styles, explosive bursts of energy, strength conditioning, and finally endurance work.

It will leave you feeling as if you have moved your entire body through a very rigorous workout but with amazing variety. If you’re looking for an explosive calorie-buster workout for those energizing and strengthening moments, then Power HIIT is just right for you!

Power HIIT is High-Intensity Interval Training that includes short and explosive intervals with brief rest periods to encourage calorie burning, athletic endurance improvement, and muscle mass development.

This class offers cross training-style workouts with bodyweight exercises and cardiovascular strain combined with strength exercises to keep every session feeling fresh and challenging.

Suitable for every fitness level-from beginner to more advanced training options-the class is designed for power in every type of person.

Power HIIT is a great workout option. It has an all-new combination of high-intensity cardio, strength, and agility training, which makes your body work effectively and efficiently while keeping your heart rate up. This kind of cross-training format will guarantee that:

Cardio Power:

Dynamic movements like jump squats, high knees, and burpees elevate your heart rate and burn calories.

Strength Building:

Bodyweight and weighted exercises like push-ups, lunges, and kettlebell swings build functional strength.

Agility and Speed:

Quick footwork drills, plyometric jumps, and sprints improve coordination and athletic performance.

With heaps of variety, no two Power HIIT sessions are the same, keeping your body guessing and your energy levels soaring.

Power HIIT allows the body to enjoy maximum calorie burn and elevated metabolism long after the workout, thanks to the interval training magic it works. Here is how it goes:

Explosive Intervals:

Little to no exertion time is followed by high-intensity efforts (30-45 seconds) up to the body max.

Active Recovery:

Brief periods of lighter activity allow you to recover without stopping while maintaining an elevated heart rate

Afterburn Effect:

The high-intensity work and recovery periods give rise to an “afterburn”

Phenomenon:

your body continues to burn calories for hours post-workout completing this training style in benefit of every minute spent exercising, Power HIIT makes for one of the most efficient workouts out there.

Power HIIT is not just about cardio; it is a workout to develop strength, stamina, and power across the body. Functional movements will combine with intense exercises to:

Develop Strength:

Squats, planks, and deadlifts engage large muscle groups for better strength and tone.

Boost Endurance:

Whether through running, swimming, or doing any other activity, interval workouts condition the cardiovascular system so that a person’s stamina increases and energy levels improve.

Increase Power Output:

Explosive movements, including all plyometric jumps as well as kettlebell swings, help generate more force and athletic power.

The variety in the Power HIIT program helps you develop an all-round fitness experience that will enhance performance in both workouts and real life.

High-Calorie Burn:

Do short bursts of high-intensity exercise and maximize fat loss.

Improved Cardiovascular Fitness:

Strengthen your heart and lungs by punchy dynamic cardio intervals.

Increased Energy Levels:

Leave every class feeling energized and ready to face your day.

Strength and Endurance Building:

Incorporate cardio with strength training for all over results.

Time Defying Workouts:

More in a packed total training course without the waste of time due to high intense focused training.

Dynamic and Fun:

Enjoy variety and excitement in every session.

At Kahma 24/7 Gym, every Power HIIT class promises quick results in little time. Here is how the class unfolds:

Warm-up:

Preps the body for high-intensity movement through light cardio and mobility drills.

High-Intensity Intervals:

Short explosive exercises like burpees, jump squats, and push-ups changed to alternating various differences.

Strength:

Being functional such as kettlebell swings, lunges, and planks as overall body strength.

Active Recovery:

Shorter, lighter movements that keep you mobile as your body recovers.

Cool Down:

Stretch and deep breaths to promote recovery and alleviate soreness.

This class continues to bring new combinations of movements and exercises, hence boredom would not be a factor!

This is Power HIIT for:

• People with a busy lifestyle looking for a short but energizing workout.
• For Fitness Junkies who love cross training and dynamic movements.
• Ideal for beginners who learn how to enjoy working out, especially in cardio and strength workouts.
• Power HIIT training improves strength, endurance, and agility for athletes.
• For those who want to burn calories, build power, and enhance energy.
• Instructor modifications guarantee that Power HIIT is suitable for every fitness level while still remaining challenging.

Kahma 24/7 Gym is very serious about hitting results with enjoyable and supportive workouts. We are all about:

Certified Trainers:

Expert instruction for every single interval and movement.

Ever-changing Excitement:

Dynamic cross-training for body-mind challenges.

Time-Saving Workouts:

Outcomes achieved in just 45 minutes of concentrated effort.

An Encouraging Environment:

Challenge yourself with a motivated fitness community.

Flexible Membership Plans:

Suited to the budget you can afford, flexible amounts to fit your style of living.

24/7 Availability:

Workout anytime according to your schedule.

• Unlimited access to Power HIIT and other group fitness classes
• Personalized coaching from certified trainers
• Access to gym facilities, exclusive events, and fitness challenges
• Flexible membership options tailored to your goals

Call Now to Reserve Your First Free Power HIIT Class!