By 2025, environmental toxins are not going to be far away—they are going to be affecting your daily health, fitness, and wellbeing. From toxic air to poisonous chemicals in food and the environments we exist in, these underline aggressors can really thwart all the hard work and gains you can make or have made at Kahma 24/7 Gym Clyde North. Knowing how environmental toxins pose issues for your body and doing something about it is going to be your best measure to protect your fitness practice and overall health.
Environmental toxins are chemicals found in air pollution, chemicals in processed food ingredients, and industrial waste chemicals that we can scientifically link to several health and fitness issues. New studies substantiate their role in accelerating the aging process, their contribution to chronic disease, and their detriment to physical performance.
An example of this is that air pollution exposure, over time, is associated with impaired lung function and exercise tolerance. The World Health Organization (WHO) has identified air pollution as a cause of respiratory and cardiovascular disease, and is a significant problem in our urban cities, for example, Clyde North.
Another issue is "forever chemicals" (PFAS) commonly found in everyday use items, such as non-stick pots and pans and water resistant clothing. These chemicals have been associated with serious health threats, including cancer and disruption to hormones; ultimately impacting your exercise/fitness gains, indirectly.
Training at Kahma 24/7 Gym Clyde North is more than just weight training or cardio—it is an essential way to build resilience against environmental health risks. If you regularly exercise, you should have a strong cardiovascular system and good detoxification by improving circulation and enhanced immune response to combat toxins.
However, exercising in polluted air takes those accomplishments away. Research has shown that exercise in non-clean air can lead to increased respiratory issues and decreased performance, where indoor gyms with clean, filtered air—the best setting for your fitness needs—like Kahma.
At Kahma 24/7 Gym Clyde North, we encourage you to embrace a balanced fitness lifestyle that goes beyond training. Use the following advice to continue keeping your health safe from harmful environmental exposures and improve all your workouts to the max:
Exercise indoors when there are levels of pollution present. Our gym uses pure, filtered air so you can focus on your training without sacrificing your lung function to pollution.
Proper hydration functions to detoxify your body and recover your muscles after your intense sessions. We recommend you drink a lot of water before, during and after your Kahma session.
Eat your greens. A balanced diet high in antioxidants will help your body to flush free radicals out of the tissues. Be sure to munch on leafy greens, berries and nuts to assist your body with its natural detoxifying mechanisms.
Our functional training services in Clyde North will not only provide an increase in fitness levels, but allow your body to be more efficient in managing physical stress on its way to greater resilience to the environment and toxins
The sauna facility at Kahma 24/7 Gym Clyde North will assist in speeding up the detoxifying process while increasing perspiration- our body’s natural way of expelling toxic substances.
Use local apps to check the air quality in Clyde North prior to planning any activities requiring outdoor time and do not train outdoors when pollution levels are high.
At Kahma 24/7 Gym Clyde North, we are not only providing access to quality equipment and skilled trainers but also offering education to our community about how our environment can impact their health. We want to teach you how to develop a toxin-proof, strong body by creating clean and safe opportunities to exercise with individual training, group fitness classes and functional training to suit your lifestyle.
Importantly, if you integrate these expert tips into your training regime, you will not only achieve your fitness goals but also reduce the thrills associated with the hidden dangers of environmental toxins. In summary, a toxin-free body is a stronger, healthier body.
Ready to make a proactive move for your health? Join Kahma 24/7 Gym Clyde North today and enjoy a clean, inspiring environment that is designed to get you to where you need to go—no lock-in membership, 24/7 entry, and expert advice on top.
