Split Circuit

Combined Cardio & Strength Split Circuit at Kahma 24/7 Gym

Going on toward the next level of Fitness at 24/7 Kahma Gym through Split Circuit Training! This class has been designed especially for the purpose of providing improvements to lung capacity, resistance, and duration by teaching the techniques of combining cardio with an intensive strength-based circuit training workout.

Everyone’s fitness level can be satisfied, beginner to advanced, as Split Circuit takes you through burning those calories, improving upon breathing, and creating total-body results, all finished with a sweaty ending.

Running a Split Circuit between aerobic and resistance exercise stations creates a well-rounded workout in terms of endurance, strength, and fat calories burned.

A class meant to bring your heart rate up, challenge all the limits, and make you feel empowered, energized, and stronger more than ever.

Split Circuit Training stresses exercises that improve the heart and lungs while keeping endurance high. Here’s what you can expect:

High-Energy Cardio Stations:

This may include jump rope, sprints, and high knees as activities that make your heart pump and develop your cardiovascular system.

Breath Control Focus:

Breathing techniques to improve the delivery of oxygen and endurance.
Short but intense cardio bursts alternated with recovery periods to increase your overall stamina and efficiency.
All the aforementioned elements of cardio training target increasing lung capacity and improving the ability to perform high-intensity efforts for an increasingly long time.

The Split Circuit is a resistance exercise program targeting all major muscle groups with functional strength and stability building. Strength stations involve:

Bodyweight Movements:

Bodyweight exercises that require no equipment for building squats, push-ups, and lunges.

Resistance Training:

Use weights such as dumbbells, kettlebells, or bands to create muscle engagements for endurance gains.

Timed Holds and Reps:

Incorporate exercises that build resistance and teach muscle duration such as planks, wall sits, and deadlifts.
By integrating strength-building movements with cardio, Split Circuit ensures balanced fitness, sculpting your body while torching fat.

The combination of cardio and resistance in Split Circuit is very suitable for burning calories and improving overall fitness. Some other benefits of this circuit-style workout include:

Provide Fat-Burning Power:

A workout that combines cardio intervals with a few resistance training has a maximum effect in promoting calorie burn during and following the session.

Develop Better Breathing with Stamina:

Develops techniques to manage breath during high activity, increases lung efficiency.

Full-Body Health Condition:

Split Circuit improves endurance, strength, flexibility, boosts energy, and others- is a wholesome welfare.
Every class surprises your body, so you cannot find it holding, ensuring there will be improvements yet having fun with different workouts every week.

Star Cardio Fitness:

Improve endurance and heart and lung capacity.

Build Strength and Resistance:

Build lean muscle and functional power.

Blaze Calories:

Burn fat and calories with dynamic circuit intervals.

Improve Breath Efficiency:

Techniques for greater breath control
Endurance and Duration Enhancement: More time at high intensity Maximum Adaptability: A program that works for beginners as well as advanced participants.

Kahma 24/7 Gym runs its Split Circuit classes with concoction of fun, efficiency, and transformation here is what one typical session would look like:

Warm-Up:

Lightly perfumed cardio and flowing movements that will ensue your body.

Cardio Intervals:

A series of energy like jumping jacks, sprints, and even mountain climbers that are used to raise your heart rate.

Strength Stations:

Exercises using different forms of resistance found within dumbbells, kettlebells, or even your own body, targeting specific muscle groups.

Breathing Techniques:

This will teach you how to effectively control your breathing patterns during cardio and strength intervals.

Cool Down:

Alleviating stretches and breathing activities to aid recovery, and alleviate soreness.
This format enables a full body workout which leaves you feeling accomplished and revitalized.

Split Circuit is for:

• Those just beginning their journey toward improving their strength, cardio, and endurance.
• For all fitness enthusiasts looking for a balanced calorie-burning, powdered-strength workout.
• Athletes seeking to build up their stamina and resistance.
• For those who thrive on variety in their workout programs and enjoy circuit-style training.
• Those seeking ultimate conditioning and general health improvement.
• We have certified trainers who offer modifications to meet every level of fitness ensuring everyone pushes their limits safely.

We offer classes that are dynamic, results-driven in an environment that supports you, at Kahma 24/7 Gym.

Certified Trainers:

Expert guidance to maximize benefit in your cardio and strength.

Balanced Workouts:

Cardiovascular and resistance exercises make up a total-body result.

New Variety:

Keeping your workout fresh and challenging with new circuits each session.

Supportive Community:

Share the gym with an enthusiastic group of driven fitness junkies.

Flexible Membership Plans:

Affordable options – just tailor to match your fitness goals.

24/7 Access:

Whenever it fits your schedule.

• Unlimited access to Split Circuit and other group fitness classes
• Expert coaching from certified trainers
• Access to gym facilities, fitness challenges, and exclusive events
• Flexible membership options tailored to your lifestyle

Call Now to Reserve Your First Free Split Circuit Class!