Today, in terms of being healthy, it is harder than it has ever been. Long hours of work, prepared food, worry, and couch-potato type eating has sent more people into an insidious epidemic (lifestyle disease) than ever. They are obesity, type 2 diabetes, heart disease, and even certain cancers. Don't be alarmed, there is a silver lining - one option (natural medicine) that works and is effective - exercise.
At Kahma 24/7 Gym Clyde North, we are of the opinion that movement is medicine. Let us see the evidence of how exercise is a cure to these diseases, and how you can begin to build yours now.
Lifestyle diseases are illnesses brought about mainly by unhealthy habits of behavior—deterioration in nutrition, stress, and physical inactivity. Lifestyle diseases, as per the World Health Organization (WHO), are responsible for more than 70% of total deaths globally annually.
The problem is not aging. The problem is a lifestyle. Individuals become increasingly inactive for longer periods, do not perform regular physical activity, and consume high-calorie, low-nutrient foods over time that are harmful to metabolic, cardiovascular, and brain health.
The answer is regular structured physical exercise.
Exercise fortifies your body at every level — from your heart to your hormones. This is how it protects you:
1. Strengthens Heart Health
Cardiovascular exercise (i.e., running, cycling, or functional training) improves circulation and lowers blood pressure. It promotes healthy cholesterol levels and prevents arterial plaque — the primary instigator of heart attack and stroke. Members of Kahma Gym Clyde North can use our cardio zone and functional training areas to improve heart endurance efficiently and safely.
2. Regulates Blood Sugar
Type 2 diabetes is a reversible condition. Exercise increases the body's sensitivity to sugar; it enables the body to use sugar. Certainly, with resistance training, particularly muscles will use sugar for energy rather than having it remain in the bloodstream.
3. Reduces Body Fat and Inflammation
Even mild exercise keeps body weight consistent and decreases the visceral fat (fat around your organs). Visceral fat is linked to inflammation which disease process heart disease and cancer occurs.
Our Clyde North gym is 24 hours to support a regular routine — no matter when you can regularly be there.
4. Builds Muscle and Bone Density
Muscle mass naturally declines after age thirty, but resistance training can maintain or build this throughout life. Stronger muscles support joints, gain better balance and help decrease the chances of osteoporosis and injury occurrence.
5. Improves Psychological State and Sleep
Physical exercise releases endorphins that improve mood and reduce anxiety, while also triggering changes in sleep pattern — which is hugely important to recovery and regulation of hormones. Combined with recovery practices we offer, like sauna in Clyde North, you can improve your sleep and recovery time.
No individual moves their body in the same way, but your best bet against disease is to mix and match exercises across the entire spectrum of your body.
Cardiovascular Training: Cardiovascular training keeps your lungs and heart happy. Head outside for a walk or light jog, or try 150–300 minutes a week of moderate-intensity activity – 30 minutes 5–6 days a week should keep these systems happy.
Strength Training: Resistance training works 2-3 x week or more is create lean muscle, resulting in energy expenditure, without muscle deterioration.
Functional Training: Functional training is training for real-world strength, balance, or flexibility – essentially, the key to long-term mobility.
Flexibility & Mobility: Stretching or practicing yoga are simple ways for you to begin to support better posture while adding additional miles on and off road.
Active Recovery: Consider walking (lightly), stretching, or sitting in a sauna - all of them help recover and rejuvenate your body.
While consistency is more effective than intensity. Small, daily behaviors (e.g. traffic pattern changes- walking 0.5 miles or less to work instead of driving, or going to the gym 3 x week) lead to huge cumulative and lasting benefits.
If you're new to exercise or you have an issue such as obesity or diabetes, speaking with a personal trainer in Clyde North is a very helpful step. Qualified trainers develop a custom training program that applies your fitness level, follows your progress, and keeps you accountable while keeping it safe.
The trainers at Kahma 24/7 Gym have expertise in creating long term frameworks for real-world life - combining strength, cardio, and recovery to help you achieve these goals safely.
Motivation is important. The culture of the gym - supportive trainers combined with an energized group class environment, combined with a motivational community - all make a difference. Studies show people who work out in positive social environments are likely to remain active longer and have better health outcomes.
This is the reason we have created Kahma Gym Clyde North, as a fitness community, as well as a facility - free group fitness classes, functional training classes, and recovery options such as the sauna.
A plain and simple approach to a great start:
Lifestyle disease may be on the rise across the planet, but it is not a foregone conclusion. Your best possibility for prevention is exercise — along with diet and frequency. Each time you exercise, you are developing your Fitness Barrier stronger and stronger, safeguarding your heart, mind, and tomorrow!
At Kahma 24/7 Gym Clyde North, we are determined to help you live stronger, longer, and healthier. Whatever cardio, functional training, or recovery in our Clyde North sauna, we will help you begin your first step towards durable wellness.
Are you ready to build your Fitness Shield?
Come visit Kahma 24/7 Gym at Clyde North for a free consultation with one of our personal trainers. We will help you make a fitness plan that fits into your life. No lock-in contracts, no excuses — just results! We are here for you, 24/7.
